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It's been three weeks since the marathon, and I've had a chance to recover from the jetlag and start reestablishing a routine and exercise. What truly distinguishes this marathon trip as my favorite are the experiences, the culture, the food, the people, the race day atmosphere, and the stunning landscape. If you ever get the chance to participate in a destination marathon, I highly recommend Cape Town. Especially now that it has been announced as one of the Abbott World Majo

Today I leave for Cape Town. This is the first marathon that I've had the shortest lead-up for training. Four months to peak and then taper. This has been a hard one coming from two months off after having some minor surgery late last year. This was because I felt like I was at my fittest leading into Berlin and then felt the first run back that I had lost so much. It has taken consistency to get back my fitness. Am I back to my fitness last year? No. But that is okay. Every

This month, we celebrated International Women's Day, prompting reflection on the remarkable contributions of women worldwide. I am privileged to be part of a scholarship program with 125 outstanding women through the Women In Sport Leaders scholarship, supported by the Australian Sports Commission. Many participants hold influential positions in the sports sector, achieving significant milestones. This opportunity aligns with my coaching aspirations and my goal of becoming a

The New Year is often regarded as a time for renewal, offering individuals a fresh start and renewed motivation to begin the year positively. "New Year, new me!" Running has gained significant popularity, making it increasingly challenging to enter races spontaneously. Consequently, setting goals for the year requires more advanced planning than before. Not every race needs to be a target race; some can serve as training runs, allowing runners to acclimate to running in crowd