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As many prepare to begin the New York Marathon, my first marathon, the event that mark the start of my journey, I find Jen's story to be one of this year's most extraordinary. Her experience connects with people more deeply than the typical marathon tales of retired athletes or young individuals under 30 running their first marathon. Yet, it's best to hear it directly from Jen herself. Hi, I’m Jen. I work full-time in the social policy sector specialising in an engagement an

Last event for the year, Melbourne Marathon Festival. This is one of my favourite events and I have been doing it every year since 2019 (except last year I missed out on an entry). Its one of my favourites for a number of reasons; it’s a great event, the crowd, finishing on the MCG but most of all it’s an event where I get to catch up with a lot of my running family from all around Australia. Leading into the event, Running Evolution had four athletes competing across the hal

Berlin Marathon was my goal event for the year. The notable flat and record breaking course was what brought me to the event - a chance...

What a weekend! The first time Sydney Marathon becomes a world major. For someone that has attended other majors, Sydney brought their A...

For those training for any endurance event, you will know the important of fuelling during your longs runs. We interviewed Sally Anderson...

Last year Dani got in touch with us to help her to be accountable and train for the Three Bridges. We were fortunate enough for Dani to...

Running Evolution has celebrated its first anniversary! The idea of Running Evolution is something I've contemplated for a while. I enjoy...

The holiday season has concluded. Many have embraced the new year with a "new year, new me" mindset. How to initiate change? Times have...

I recently had a trip back home to Adelaide. It was definitely nicer running in cooler weather and not having to get up at the crack of...

After the excitement of big national races, it's common to feel a dip in motivation. But remember, you're not alone in this journey!...

Every running program has an easy run or two in a week. What is an easy run? Well, it’s a run where you are not pushing yourself – a...

The Olympics have arrived. What better way to ignite the Olympic spirit than by having a conversation with an Olympian! We were fortunate...

The Gold Coast Marathon 2024 marked the largest event in its history, with both the half marathon and full marathon selling out months in...

The Gold Coast Marathon 2024 marked the largest event in its history, with both the half marathon and full marathon selling out months in...

This has been the most significant Gold Coast marathon event I have participated in every year since 2018, excluding the COVID-affected...

As both a coach and a physiotherapist I often get asked about what is the best running technique – heel strike or forefoot strike?...

As a coach we often get asked nutritional questions. I can speak from my experience and what I have seen or being advised. However, being...

Let’s get the conversation going about sneakers - running shoes. To the majority of the population – running is a free sport. It costs...

Recently we asked what time of the day you prefer to train. The majority, 57%, said they prefer to train in the evening. Let’s have a...

Reflecting over the last few days being home sick with COVID again you can really take for granted being fit and healthy. When training...